Four Pre-Workout snacks!!

Avocado Toast

Half avocado sliced on Whole grain toast. At least 30 minutes before workout.


1 Hard boil Egg

Bring to a boil 1 inch of water. Place egg for 14 to 15 minutes.


Banana oat meal

slice banana in oat meal.



1 Cup of berries

blue berries, strawberries, black berries or mixture.


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