Natural food source

Each of the following food sources will help the body reach its maximum potential.

Protein

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Muscle and bones

Poultry, fish, egg, milk, yogurt, lean meat, quinoa

Carbohydrates

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Energy

Whole grains, potatoes, brown rice, fruit and vegetables

Omega-3

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Heart and Brain

Fish, Flax seeds, chia seeds, walnuts

Iron

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Red blood cells

Meat, fish, poultry, lentils, nuts

Vitamins D

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Bones and immune system

Fish, egg yolk, mushroom

Antioxidants

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Oxidative Stress

whole fruit and vegetables

COLLAGEN and VITAMIN C

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Oranges, raspberries and grapefruit