Natural food source

Each of the following food sources will help the body reach its maximum potential.

Protein

Muscle and bones

Poultry, fish, egg, milk, yogurt, lean meat, quinoa


Carbohydrates

Energy

Whole grains, potatoes, brown rice, fruit and vegetables


Omega-3

Heart and Brain

Fish, Flax seeds, chia seeds, walnuts

Iron

Red blood cells

Meat, fish, poultry, lentils, nuts


Vitamins D

Bones and immune system

Fish, egg yolk, mushroom


Antioxidants

Oxidative Stress

whole fruit and vegetables


COLLAGEN and VITAMIN C

Oranges, raspberries and grapefruit



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