Natural food source
Each of the following food sources will help the body reach its maximum potential.
Protein
Muscle and bones
Poultry, fish, egg, milk, yogurt, lean meat, quinoa
Carbohydrates
Energy
Whole grains, potatoes, brown rice, fruit and vegetables
Omega-3
Heart and Brain
Fish, Flax seeds, chia seeds, walnuts
Iron
Red blood cells
Meat, fish, poultry, lentils, nuts
Vitamins D
Bones and immune system
Fish, egg yolk, mushroom
Antioxidants
Oxidative Stress
whole fruit and vegetables
COLLAGEN and VITAMIN C
Oranges, raspberries and grapefruit
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